In-Person Practices
Thursdays (3:30-4:30 PM) – Community Health Centre, next to Sobeys in Tacoma Plaza off Main St.
On-Line Zoom Practices
(for the zoom classes, you can download Zoom.us for free
onto your computer, tablet or phone and you don’t have to set up an account)
1. Tuesdays (7-8pm): https://us02web.zoom.us/j/84235739293?pwd=bzZNRDk0QmhDWFRsSGM3cjRDSmh5dz09
2. Wednesdays (12-1pm): https://us02web.zoom.us/j/86140371396?pwd=d1NDT09jRFQwS0M5TmFnL1hBWGRaQT09
Participation in these sessions is free and all are welcomed to join in!
You don’t have to register or communicate in advance, simply show up, and no previous experience with mindfulness is necessary.
The sessions include 15 to 20 minutes of mindfulness practice (some guided and some in silence), movement practice, another practice session and end with an open discussion.
If you have not recently participated in our group sessions, the benefits of guided
meditation in a group setting are of great value to all, and we encourage you to
reconnect with our sessions. Please pass the word and extend a personal invitation to your friends and family! Mindfulness is for everyone!