Lindsay Dupuis, MA, RCT (Registered Counselling Therapist), is a mindfulness-based mental health counsellor based in Halifax, Nova Scotia. She offers online video services for individuals across Canada and around the globe, and she is the founder of Meditation for Change, anonline meditation project aimed at supporting education and small business start-ups for women in rural Tanzania. Lindsay studied Buddhism, Psychology and Mental Health at the University of Toronto, and received specialized training in Nature-Based Mindfulness Therapy through the University of Copenhagen. Lindsay has led mindfulness meditation groups in clinical, correctional, and university settings, and previously worked as a counsellor at Queen’s University.