Author: Bob Vogler
ACC and the Coronavirus
ACC was formed in 2010 with the intent to make the benefits of mindfulness and related practices available to Atlantic Canada. One of those benefits is the ability to relate mindfully and compassionately with difficult situations. As we write this it would appear that our region, along with the entire world, is facing the possibility of significant disruption and challenges as a result of the Co-Vid 19 virus. ACC will provide whatever support we can to those who would like to use mindfulness related practices to help work with the challenges ahead. In that context we offer the following: A series of short videos on EFFECTIVE COMPASSION. Compassion for our self and others is particularly important in times when fear and frustration may be triggered by challenging changes in our lives. This series offer simple practices to help us remember and cultivate our innate, inherent ability for compassionate action. Presented by...
