Compassion Training Workshop

Over the past year the Atlantic Contemplative Centre, in collaboration with the Waves of Compassion Association, has conducted a series of half-day workshop entitled “Cultivating the Heart of Compassion”. These workshops, offered at no cost to participants, use contemplative and interactive activities to explore four themes:

• How to create a compassionate environment
• Contemplative tools for enhancing compassion
• The importance of self-compassion
• Compassionate action in the world as a contemplative practice

The workshops have been well attended and received very positive evaluations from participants. In addition to offering this workshop again in the autumn of 2015, a full-day workshop, exploring the same themes in more depth, will also be available. Dates will be announced soon.