Open Mindfulness Groups

Due to the COVID-19 virus and the precautions to limit the spread of the virus, we are cancelling all in person OMGs effectively immediately. 

Dear friends of the Atlantic Contemplative Centre (ACC),

Currently, we are facing a time of uncertainty and isolation. In response, the ACC faculty want to help us stay connected while we are isolated, help us stay calm during a time of great anxiety, and give us an opportunity to care for one another. Therefore, we will be hosting 3 online Open Mindfulness Groups each week using the Zoom platform:

Tuesday: 7:00-8:00 PM link: https://zoom.us/j/543141920 Meeting ID: 543 141 920

Wednesday: Noon-1:00 PM link: https://zoom.us/j/306467276 Meeting ID: 306 467 276

Thursday: 4:00-5:00 PM link: https://zoom.us/j/203966384 Meeting ID: 203 966 384

Participation in these OMGs is free and volunteer led by the ACC facilitators. All sessions will follow the OMG format: check-in, then 15 to 20 minutes of silence for mindfulness practice (some guided and some in silence), followed by individual walking practice and then another session of mindfulness practice. Each session will end with an open discussion time.