A 48-year practitioner of mindfulness-awareness and Zen meditation, Andrew Safer presents both one-time workshops and extended meditation-based mindfulness programs including Navigating Anxiety and Stress through Mindfulness (8 weeks), Workplace Mindfulness (10 weeks), and Mindfulness at School (10 classroom sessions). Andrew became an authorized meditation instructor in 1993. He lives in St. John’s. www.safermindfulness.com